1. Zam ntawm tshav ntuj ncaj qha.
2. Txav tsis txhob muaj acid, cov tshuaj alkali muaj zog, thiab cov cuab yeej tsis tsim nyog.
3. Ntxuav cov keel tsis tu ncua kom tiv thaiv xeb.
4. Zam kev sib cuag nrog cov neeg sawv cev rau tshuaj kuab kom ncua lub neej kev pab.
5. Khaws rau hauv qhov chaw txias, tsaus, qhuav, ua pa taws thiab tsis txhob ya raws.
6. Ua ntsuas' t dai lub qhov rooj thaiv kev tiv thaiv zoo li qub tso rau ntawm lub tshuab tso pa tawm, nws yuav ua tau yooj yim.
